Legs behind your head

Here is a new article that I recently wrote for the British Spectrum , where it appeared in this Autumn edition. This article deals with the benefits, individual limitations, risks, possible warm-ups and proper execution of leg-behind-head postures, chiefly Ekapada Shirshasana. In some ways both the name Ekapada Shirshasana as also the English leg-behind-head are misnomers because the leg has to be placed much further down the neck, ideally below the T1 vertebra for the postures to be safe and effective. I will discuss here only the benefits that I actually felt by practicing these postures over a long time. Leg-behind-head postures are the ideal counter-postures to deep backbends.
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21.08.2019
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Eka Pada Sirsasana (Foot-behind-the-Head Pose)

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3 Ways to Put Both of Your Legs Behind Your Head - wikiHow

Joel Kramer, a well-known yoga teacher from Bolinas, California, once described in Yoga Journal an aspect of his approach to yoga he called "playing the edge. To illustrate this concept, let's consider the first stage of Supta Padangusthasana. In this pose, you lie on your back with your legs stretched straight out on the floor. Then you raise your right leg and catch your right foot by either grasping your big toe with your right hand or by holding a strap around your foot. Keeping your right leg straight, you pull your foot back toward your head.
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An Anatomical Breakdown Of Leg Behind Head

And maybe not. It depends on a lot of different things: the shape of your hip joint, the orientation of the joint socket; the torsional angle of your thigh bone; the laxity of your ligaments; the postural tension in your low back and the flexibility of your connective tissue and muscles myofascial as well as a potential combination of these! This self-coercion is often fuelled by the myth that if you are a very good yogi, i. This is simply not true.
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Like lotus pose and handstand , leg behind head is one of those stereotypical poses that yogis often aspire to. Within the Ashtanga system that I practice however, there are leg behind poses that appear in each sequence. There is one asana in the primary series that can include the leg behind head action supta kurmasana if you do the leg behind head variation of it.
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